Get to know the 8 foods and drinks that improve sleep quality!

Good sleep is essential for health: it helps prevent chronic diseases, maintains brain health, and strengthens the immune system. For this reason, it is recommended to sleep 7-8 hours without interruption every night. However, many people have difficulty achieving this. One way to improve sleep is to choose the right foods and drinks before bed.

Some of the most effective are: almonds, which contain magnesium and vitamin B that help with relaxation and improve sleep quality; turkey, rich in tryptophan, an amino acid that stimulates melatonin production and helps you fall asleep; chamomile tea, known for its calming effect on the brain and reducing insomnia; kiwi, rich in serotonin and antioxidants that support the natural sleep cycle; and tart cherry juice, which contains melatonin and helps with relaxation.

Also, fatty fish, such as salmon and tuna, contain vitamins and omega-3 fatty acids that can improve sleep, while nuts, and white rice also have calming and melatonin-stimulating properties.

Experts recommend that these foods be consumed 2-3 hours before bedtime to avoid digestive problems. Sweet, spicy foods, alcohol, and caffeine should be avoided close to bedtime, as they can interfere with rest.

Although further research is needed to confirm the exact effects of these foods, they are a promising aid for better, more restful sleep.

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