Protests and the crackdown on the Rama-Berisha system
Nga Erl Kodra
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Magnesium and health: here's what studies say about anxiety and sleep...
2026-06-05 15:14:09 / JETË
Magnesium is an important mineral for the normal functioning of the body and affects several processes such as muscle function, blood pressure, blood sugar control and bone health. However, according to experts, it should not be seen as a "miracle" solution, especially for anxiety and sleep problems.
Regarding anxiety, studies show that magnesium may have a mild effect on people with mild or temporary anxiety. However, scientific evidence remains limited and inconclusive. Specialists emphasize that in cases of severe anxiety, professional medical treatment is necessary and supplements are not sufficient.
Even for sleep, magnesium may help people who have difficulty sleeping due to stress, but there is no strong evidence that it significantly improves sleep disorders. Most studies show only small or inconsistent improvements.
Daily recommendations for magnesium are about 310–360 mg for women and 400–420 mg for men, and many people do not get the amount they need from their diet alone. Food sources include green vegetables, nuts, seeds, avocados, and dark chocolate.
Experts also recommend caution when using supplements. Forms like magnesium glycinate are considered more suitable for anxiety, while some other forms have lower absorption or are used for specific purposes. They advise that supplements should not exceed recommended doses and should be used only after consulting a doctor, especially for people taking other medical treatments.
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