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Okra dish
2022-09-07 15:01:10 / RECETA ALFA
Okra is one of the vegetables that not everyone likes. But for those who love wine, it makes no sense to leave without a plate of okra. Above all, the nutritional values of this dish are ideal for vegans who can remove meat from the list of products without spoiling the taste of the dish.
Preparation time: 20 minutes
Cooking time: 60-75 minutes
Low difficulty
For 4-5 people
Ingredients
1 kg of okra, 2 medium onions, 3 tomatoes for a medium dish, 4-5 cloves of garlic, 1 chili pepper, 2 tablespoons of olive oil, 1 bunch of parsley, salt and pepper as needed.
Preparation
1. Clean the okra from the conical tail with the tip of a knife. Rinse well in water to remove lint.
2. Put the olive oil in a deep pot. Add the diced onions, garlic and saute until they become transparent.
3. Add the okra, tossing them lightly so that they don't lose their shape. After they have softened a little in the oil, throw the skinned and diced tomatoes on top.
4. Allow them to take a slight boil and arrange them with chopped parsley and finally salt and pepper.
5. Cover them with water and let them boil at medium temperature for 1 hour and 15 minutes.
Boss tip
Ø To prepare this dish, you can cook okra in a casserole. In this case, fry the okra separately and prepare the onion and tomato sauce in another pan. Combine them before putting them in the oven carefully without breaking the shape of the okra.
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