The importance of mental health in the office: What you need to know?

Taking care of your mental health at work is essential, as we spend a large part of our lives there. Here are some practical tips for employees:

Tip: Create a closing ritual to separate work from personal life and “unplug” your brain after a long day.

Everyone can contribute to creating a positive culture at work. Here's how:

These behaviors directly impact a healthier and friendlier work environment.

Microaggressions are small behaviors or comments that hurt people in a marginalized group. To avoid them:

To create a workplace where mental health is a priority:

If you feel overwhelmed or stressed at work:

Mental health at work directly impacts the quality of our lives. We all, employees and employers, have a role to play in creating a safe, supportive and healthy environment for ourselves and others.

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