Drink water on an empty stomach in the morning! Here are the incredible health benefits

You may enjoy a cup of coffee in the morning, but nothing can beat plain, clean water for the good of your body.

And while a glass of water is certainly good at any time, what few people know is that it is beneficial for your health when you drink it in the morning as soon as you get out of bed. Water is an essential nutrient for life. Your body depends on water for every chemical reaction it carries out. After all, it is known that our body is mainly made up of water, which corresponds to approximately 75% of the total weight.

Water can help reduce stomach acidity.

Millions of people around the world experience frequent heartburn, a condition that is usually caused by high levels of stomach acid. Your stomach is the main source of hydrochloric acid in your body and secretes it throughout the night. Without food in your stomach to dilute the acid, heartburn is more likely to occur in the morning hours. Drinking water as soon as you wake up can reduce the level of acidity in your stomach and relieve any symptoms of heartburn.

Water helps you have regular bowel movements.

Water helps prevent constipation, and drinking at least a glass of water as soon as you wake up in the morning can help stimulate bowel movements. Your body depends on regular contractions that occur in the large and small intestines in order for food to be absorbed and eliminated. These contractions depend on what is known as the gastrocolic reflex. Simply put, when you fill your stomach with food or drink, your body “detects” the new substances and sends a signal to your intestines to continue emptying. This is done through bowel movements. To achieve this, you need enough water.

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