FLASH NEWS
Do you sleep with your mouth open? Five reasons why and ways to deal with it
2024-11-26 08:54:07 / JETË
Basically, what happens most of the time when such a problem occurs is that when a person lies down, the blood vessels inside the nose fill with blood causing both swelling and contraction and consequently difficulty in breathing through the nose. But why is this happening?
Sleep apnea
Sleeping with the mouth open is often accompanied by sleep apnea, a condition in which breathing stops suddenly during sleep, often due to an obstruction or blockage in the body. The diagnosis must be made by a doctor, however, while sleep apnea is one of the most common reasons for sleeping with the mouth open, there are many people who breathe through the mouth during sleep without even suffering from the disease.
Stress
If you are extremely anxious and stressed, you are more likely to breathe through your mouth and not only at night, but also during the day. What actually happens when a person is anxious is that the breathing becomes rapid and shallow and the blood pressure increases, so the need for faster and sharper breathing blocks the nasal passage!
Allergies
Allergies are another common cause of mouth breathing. An allergy occurs when the immune system attacks a foreign substance to protect the body. In such a situation, a person breathes faster and tries to expel the allergen and therefore breathes through the mouth.
Asthma
Asthma is caused by inflammation in the lungs and often causes shortness of breath and wheezing. It takes so long to heal and the congestion eases so slowly that the body gets used to mouth breathing.
Cold and cough
During a cold with nasal congestion, the body tends to breathe through the mouth to get oxygen which is completely normal. In addition, even if there is a disease such as sinusitis, the symptoms are the same.
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