Cabbage soup and spices

The winter season is also the season of soups.

A plate of soup that warms the stomach and the whole body is priceless.

Cabbage and potato soup is so warm and so delicious that one plate will surely not be enough.

Ingredients :

For 6-8 servings

1 medium onion, chopped

2 minced garlic cloves

4 small potatoes

1 small chopped cabbage

1 bay leaf

Salt and pepper as desired

You can add parsley and the spices you prefer

For Cream of Soup If You Want

1 glass of milk

half a glass of water

2 tablespoons of flour

200 grams of soft cottage cheese

Preparation :

Sauté the onion and garlic in an oiled pot for 3-5 minutes.

Add the potatoes and water and bring to a boil.

Then lower the temperature and let them boil for 15 minutes, stirring occasionally.

Add thin strips of cabbage and cook for 10-15 minutes until soft.

Add a bay leaf.

If you don't prefer it creamy, you can add some tomato sauce

If you prefer the soup creamy

In a plate, beat the water, flour and milk and the creamy mass

In a plate, beat the water, flour and milk and add the creamy mass to the soup.

Then throw in the pieces of soft cheese and wait until it melts.

Remove the bay leaf and put the soup in a blender and then add olive oil, salt and pepper to taste.

It has pronounced saturating properties.

If you want to make it a little spicy, you can add chili pepper.

The health values ​​of cabbage 

Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6.

It is also a good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper.

Cabbage contains magnesium, selenium, iron, protein, phosphorus and niacin.

In economic terms, cabbage is the second most cooked vegetable in the world.

When cutting the cabbage, make sure to cut it very thinly and after cutting leave it outside for at least 5-10 minutes before cooking.

This is the time the cabbage needs to bring out its full flavor.

Cabbage juice is the ideal cure for stomach ulcers.

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