FLASH NEWS
Beauty Trends: What is showering in the dark and why is it so popular on social media?
2026-04-11 12:47:29 / JETË
A new trend that is rapidly circulating on social networks is attracting attention not only as a fad of the moment, but also as a simple wellness practice accessible to anyone. It is the "dark shower", an evening ritual that is being promoted as an effective way to reduce stress and improve sleep quality.
Essentially, this practice consists of taking a shower in total darkness or under very dim lighting, such as warm light bulbs or candles. Although it may seem like a small detail, experts say that this method directly affects the nervous system and the body's natural rhythms.
Showering in the dark is closely linked to circadian rhythms, the biological clock that regulates the sleep-wake cycle. Reducing exposure to light, especially blue light from electronic devices, helps the body produce more melatonin, the hormone responsible for sleep. As a result, the body prepares for rest more easily and sleep becomes deeper and more quality.
Another important benefit is stress reduction. Dim lighting stimulates the parasympathetic nervous system, which is responsible for relaxing the body. This leads to a decrease in cortisol, the stress hormone, creating a sense of calm and well-being.
In addition, the lack of visual stimuli helps to focus attention more on bodily sensations. The sound of flowing water and its warm temperature contribute to muscle relaxation and create a meditative moment, almost like a form of mindfulness.
Experts suggest that the water not be too hot, as moderate temperatures are more effective for relaxation and preparing the body for sleep.
At a time when stress and insomnia are increasingly prevalent, showering in the dark is being seen as a simple and natural solution to improve well-being. A small habit, but with a big impact on mental and physical health, that can easily become part of your daily routine.
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