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Reasons why we should not keep our phones close when we sleep
2024-12-18 21:06:43 / JETË
Sleeping with a phone next to it has become common, especially among young people. And, in most cases, keeping the phone under the pillow seems to be the best option because it is easy to reach when someone calls us.
Cell phone radiation is harmful and is considered to have a significant impact on health.
Smartphones have been shown to produce harmful radiation that disrupts some self-regulating processes, such as our biological clock or heart rate. As a result, sleeping with the phone next to us can cause nightmares, difficulty sleeping and other problems.
In fact, it has the potential to be harmful to your mental health. In addition, sleeping with your phone next to you can impair the functioning of your body by reducing the production of many essential hormones needed for daily activities.
It can make it difficult to fall asleep
When you use technology, especially your cell phone, right before bed, you don't give your body and mind enough time to relax.
What's more, it's very easy to get lost in the game you're playing, the X news feed you're scanning, or the TV show you're watching.
It can be hard to put your phone down once you're engaged in something, whether it's a text conversation or another app.
If your phone isn't next to you when you're trying to relax and sleep, you won't be tempted to pick up the device to check what's happening on social media.
It can cause your sleep cycle to be disrupted
You can reduce your exposure to blue light by not using your phone just before nightfall .
When you expose yourself to blue light so close to bedtime, your circadian rhythm is likely to be disrupted. Basically, blue light throws off your biological clock by delaying the creation of melatonin before sleep.
Experts at the best psychiatric hospital in Mumbai explained that our circadian cycles were once synchronized with the sunrise and sunset each day, and they still are. So throughout the day, our bodies automatically knew when it was time to get up and when it was time to sleep.
Due to the blue light emitted by smartphones, many people's circadian cycles are disrupted. Your sleep cycle will be disrupted if you are exposed to blue light right before bed or when your phone is lit with notifications throughout the night. There is a significant possibility that you will feel sluggish or sleep-deprived when you wake up.
Cell phone radiation is harmful
Mobile phones, in general, produce radiation due to a transmission signal of about 900 MHz. As a result, holding cell phones close to the head for long periods of time can cause headaches, muscle pain, and other serious health problems with some serious symptoms of cell phone radiation.
When your cell phone is operating, it produces modest amounts of non-ionizing radiation. Heating is the only known negative effect of this radiation. When you use your phone for a long time, it gets hot, and if you hold it to your head to make a call, the tissues around your body can also get hot.
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