FLASH NEWS
The 10 most water-rich fruits and vegetables keep you hydrated on hot days
2025-06-05 00:09:44 / JETË
There are many fruits and vegetables that contain high amounts of water and nutrients, which help the body cope with the heat on hot days.
Below are listed 10 of them:
With over 90% water, watermelon is the "king" of summer hydration. In addition to being refreshing, it is rich in antioxidants like lycopene, which help protect against the sun.
Cucumbers contain about 96% water, making them one of the most hydrating vegetables. They can be consumed in salads, smoothies, or simply as a snack.
Sweet and rich in water (about 91%), strawberries are perfect for hydration and a good source of vitamin C.
Although we often consider them vegetables, tomatoes are fruits that contain over 94% water. They are ideal for cold summer salads.
Another fruit with a high water content (about 90%), cantaloupe is also rich in potassium, which helps balance electrolytes.
With 95% water, celery is very low in calories and helps with hydration, digestion, and cleansing the body.
In addition to vitamin C, oranges are over 85% water, making them an excellent fruit for hydration during hot days.
Grapes are refreshing, sweet, and high in water. They can be kept in the refrigerator or freezer for a cool, healthy snack.
In addition to its water content, pineapple has enzymes that aid in digestion and is very refreshing in smoothies or salads.
Iceberg lettuce contains about 95% water. Add it to sandwiches, tortillas, or salads for a refreshing and hydrating effect.
-
-
-
Over 1.5 million pilgrims begin Hajj under scorching sun
June 4, 23:38
Happening now...
America may withdraw from Europe, but not from SPAK
Nga Gentian Gaba
ideas
Who is the Surrel Rabbit?
Nga Sidi Hasanaj
The two wrong paths of the opposition with the Ombudsman
Nga Patrik Sadikaj
top
Alfa recipes
TRENDING 
services
- POLICE129
- STREET POLICE126
- AMBULANCE112
- FIREFIGHTER128