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What can happen to your body if you drink tea a day, doctors recommend this amount of the popular drink
2024-11-13 10:54:46 / JETË
Drinking tea isn't just a ritual in England or China, it's a habit that can have a significant impact on your health.
Tea is the second most consumed beverage in the world, right after water, and drinking it every day can bring many benefits to the body and mind. But what actually happens when we drink this ancient drink every day?
Improving heart health and blood pressure
One of the biggest benefits of regular tea consumption is improving the health of the cardiovascular system. Tea, especially green and black tea, is rich in flavan-3-ols, natural compounds that help regulate blood pressure. According to a study published in Advances in Nutrition, two cups of tea a day can significantly lower blood pressure and the risk of heart disease.
Drinking two cups of green tea a day can help lower blood pressure and lower levels of bad LDL cholesterol, which is key to artery health.
Reducing the risk of some types of cancer
Regular consumption of tea may protect against some types of cancer, especially oral cancer. The polyphenols present in tea act as powerful antioxidants that can neutralize free radicals, preventing cell damage and inhibiting the growth of cancer cells. Research shows that tea consumption can be part of a preventive strategy to fight some types of cancer.
People who drink at least three cups of herbal tea a day can reduce their risk of breast, colon or prostate cancer, thanks to its antioxidant properties.
Improving attention and concentration
Green tea contains the amino acid L-theanine, which together with caffeine can improve attention and concentration. Unlike coffee, the effect is milder and longer, which makes it possible to achieve a state of alertness without feeling anxious or jittery. The Journal of Medicinal Food published a study showing that L-theanine can contribute to better working memory and increased ability to focus.
When you have an important project at work or studying for an exam, a cup of green tea can help you stay focused for a long time without overwhelming your nervous system.
Strengthening the immune system
Polyphenols present in green and black tea help strengthen the immune system. Regular tea drinking can increase the body's resistance to infections and help the body fight against inflammatory processes. They act as natural antioxidants, reducing oxidative stress and enabling better cell regeneration.
In winter, when colds and flu are more common, a daily cup of tea with the addition of lemon and honey can help keep your immunity high.
Reducing the risk of cardiovascular diseases
According to research from the Annals of Internal Medicine, consuming two or more cups of black tea per day can significantly reduce the risk of dying from cardiovascular disease, stroke, or ischemic heart disease. This protective role of tea is linked to its ability to improve circulation and reduce inflammation in the body.
People who drink black tea daily can reduce their chances of developing heart disease, especially if it's part of a healthy diet and active lifestyle.
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